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If you’ve been hunting for natural ways to soothe pain and settle digestion without endless medications, castor oil packs are about to become your new favorite self-care items. 

Here’s how to make castor oil packs part of your routine for vibrant hair, glowing skin, and a gently detoxified system.

Without leaving home, here's how you soften your skin, nourish your scalp, support natural detox, and calm your nervous system in a few minutes a week.

This is the story of how castor oil went from a back-of-the-mind item to a staple for myself, my family and my functional wellness patients.

Each recipe leans on whole ingredients, skips processed sugars, and avoids ultra-processed shortcuts, favoring natural sweetness, healthy fats, and nutrient-dense produce.